Following on from our last Blog on Back Pain, by Mark Williams, I thought it would be a good idea to highlight how Pilates can help to prevent/improve back pain and improve posture At Bodyline Fitness we run three specific Pilates classes every week and our class schedule can be found here http://bodylinestudios.co.uk/yoga-pilates-classes-in-ealing-west-london/ Pilates exercises strengthen [...]
In this latest Blog, Mark Williams, Personal Trainer at Bodyline Fitness, gives us a few stats about lower back pain and a couple of simple ideas to help ease it. If anything Mark talks about here makes you think, why not contact him for a free consultation and postural assessment? Mark’s details are shown at [...]
In this Blog, Bodyline Fitness Nutritionist Emily Fawell asks: Do you start every New Year with the same resolution: to lose weight and adopt a more healthy lifestyle? Are you worried that once again you won’t find the motivation to fulfil your goals? Are you dreading the restrictive diet and hunger pangs? If so then maybe you [...]
5 Habits To Help You Lose That Unwanted Weight For Good In our first Blog of 2012 our Nutritionist, Jo Scott-Dalgleish, highlights 5 habits to help you with your new year nutrition. Please let me know what you think of Jo’s points, via the comments section at the end of this Blog, especially if you have any good [...]
Christmas is approaching fast and I am sure we are all looking forward to the festive period. However, it’s important to try and do your best to keep fit in the build up, so here are 10 tips to help you! Have a look and please let me know if you can come up with [...]
WANT TO BOOST YOUR IMMUNITY FOR WINTER…….?? 10 TIPS THAT COULD HELP. There’s no doubt that autumn has arrived, and with it your chances of catching a cold or other infection generally rises, particularly if you are more stressed than usual or eating a poor diet. To fight [...]
At Bodyline Fitness we run three specific Pilates classes every week, and as a Personal Trainer and Pilates Teacher, I use Pilates in every single Personal Training session I take. Pilates exercises strengthen your stomach and lower back muscles as well as improving your posture so why wouldn’t you want this form of exercise included [...]
In this short Blog, Jo Simons of Ealing Reflexolgy, highlights the benefits of Reflexology for Stress and general health benefits. Below, Jo just gives a very brief introduction to reflexology and there is also an endorsement from me, Roy, and another of Jo’s clients. Stress is caused when the body goes beyond its [...]
Once again, at Bodyline Fitness, we have teamed up with Chiswick based Nutritional Therapist Jo Scott-Dalgleish and in this Blog we have offered you a quick, easy to read guide to maintaining energy levels throughout your day. 1. Always eat breakfast. Include a slow burning starchy food like oats or rye bread, and a source of [...]
Why have Deep Tissue massages? Since the turn of the New Year we have seen a real increase the number of people coming to Bodyline Ealing for Sports /Deep Tissue Massage. So, I thought it would be a good idea to highlight, once again, the benefits of these types of Massages for the body. In [...]
Following on from our last Blog on Back Pain, by Mark Williams, I thought it would be a good idea to highlight how Pilates can ...
