Nutritional Therapy at Bodyline
Why haven’t we got a photo of a bowl of fruit & veg on this page? Well, that’s because Claire’s philosophy about nutrition is that it goes beyond just what you eat and drink, it’s about helping you make informed diet and lifestyle choices so you can improve how you feel, perform, sleep and operate every day.
Claire graduated from University of West London with a BSc degree in Nutritional Therapy and set up her nutritional therapy business, Active Spirit Nutrition. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and a member of the Complementary and Natural Healthcare Council (CNHC).
Your Nutrition Consultation
All aspects of your life can affect your health and wellbeing so an Active Spirit Nutrition consultation will look at how factors such as stress levels, health history, family health history, environmental and lifestyle factors may affect you as well as looking at what you eat. A nutrition programme will then be devised and tailored your specific goals.
What will happen at your consultation
In your first consultation (90mins), we will go through the health and dietary questionnaire that I will have sent you in advance of your appointment. I will then devise a nutrition and lifestyle plan and email to you within 2-3 days for you to follow at your own pace.
A follow up consultation (30-45mins) is always helpful 6-8 weeks later to go through any issues or problems that you may have following the programme or to discuss next stage of a programme.
Active Spirit Nutrition offers Bodyline Personal Training clients an initial consultation at £90 and follow up consultations at £50.
Working with Bodyline
Nutritional therapy alongside personal training can achieve great results, whether your goal is weight loss, improving fitness, building up muscle or endurance training. Claire’s philosophy on nutrition is very much in line with our philosophy on exercise and well-being so Active spirit Nutrition are the perfect company for us to align with when we are talking about nutrition.You can't out-exercise a bad diet so check out our new training & nutrition packages
And the photo?
It’s Claire’s favourite place in the UK, a place full of energy and vitality yet calming and relaxing….hopefully how you will feel after a tailored nutrition and personal training programme!