Sports & Deep Tissue Massage

Anna Buckley and Claire Desroches are our resident deep tissue massage practitioners. Sports massage is the scientific manipulation and assessment of soft tissues for the prevention of injuries, whilst maintaining good physical condition and health.These benefits are achieved by improving muscle tone, promoting relaxation, stimulating circulation and producing therapeutic effects on all systems of the body.

Benefits of Sports Massage

  • Provide comfort, relief and a total body experience
  • Extend both the good health and overall life of your “athletic career”
  • Assists with the rehabilitation of the patient to help return them to full fitness
  • Help prevent injuries and loss of mobility in potential problem areas
  • Lower stress levels placed on the body, both in sport and in work
  • Remove the build up of muscular aches and pains

Anna

Anna Buckley Sports Massage Therapist at Bodyline Fitness“Sports massage isn’t just for athletes, it can also help to relieve many day-to-day problems that anyone can experience, such as desk work or car driving causing lower back pain.  Sports massage can be performed before activity for a stimulating effect or after activity to help release muscle spasms and knotted tissue, remove toxins and increase flexibility incorporating elements of Swedish massage and deep tissue massage.”

Contact Anna  anna buckley@ymail.com 

 

Claire

Claire Desroches Deep Tissue Massage Therapist at Bodyline Fitness personal Training studio in ealingClaire believes that recovery is an integral part of the training experience, and she can help support this process through deep tissue massage. Claire has experience working with everyone from non-athletes and recreational athletes, to elite athletes in rugby union (New Zealand All Blacks), rugby league (Australia, Brisbane Broncos, New Zealand), and the NFL (Jacksonville Jaguars).

Contact Claire claire@greatexpectationsfitness.co.uk

Latest Articles

Dont skip on your stretches after your workout

Three Bad Exercise Habits You Should Stop Right Now

| Latest | One Comment

  1. Skipping Your Stretches So, come on be honest, how often do you stretch or even cooldown after your workout? At the end of my PT sessions I always…

Are you hitting your goals?

Why Aren’t You Hitting Your Goals?

| Latest | No Comments

As we head into the new Spring season we are, well and truly, leaving behind our New Year Resolutions and it could well be time to review how your health…