Boost your health & fitness at one of our weekend retreats. We have finished all our retreats for this year but you can register your interest for our 2018 weekends here
What We Do
Your personal trainer works with you for the long term to help you achieve your results, and you exercise with your trainer at the time/day that suits you. Watch our short video and get a feel for what we do in just 60secs!
Your Personal Trainer
Our team consists of 14 highly qualified Personal Trainers including 3 ex-professional sports people from the world of Squash, Athletics and Boxing.
This means we have the expertise to help you improve your fitness for your sport and if you should have a niggling injury, we can help you with your rehab. We also love to help clients with fat-loss,strength gains or whatever their health & fitness goals happen to be.
To get the ball rolling you can book a free, no obligation 30 minute consultation where we sit down together, talk about your health and fitness goals and show you around our facility. At this point you can decide if you want to book a course of sessions or take some more time.