• EALING’S PERSONAL TRAINING GYM
Bodyline Fitness Personal Training Studio
  • Personal Training
    • Get Started
    • Our Trainers
    • Pricing & Packages
  • Boxing Training
    • 1-2-1 Boxing Training
    • Children’s Boxing Classes
  • About Us
    • A Brief History
    • Mission Statement
    • GoodGym Ealing
  • Nutrition
  • Injury & Rehab
    • Visit our Injury & Rehab website
  • Blog
    • Latest
    • Keeping exercise simple
    • The mental side of health & fitness
    • Nutrition
    • Core exercises
    • Our stories
    • Running
    • Gym workouts
    • Home workouts
    • New year & winter exercise
  • FAQs
  • Contact
How much water should I drink when training for a half marathon

Hydrate, Hydrate, Hydrate

By Bodyline Fitness | Latest | No Comments

Continuing with our theme of posts on running, today we are looking at hydration. Now we are finally heading into Spring there will be plenty of 5 and 10k races…

Read More
Personal training Ealing

4 Ways to Stay Focused on Your Goals

By Bodyline Fitness | Keeping Exercise Simple, Latest, The mental side of Health and Fitness | No Comments

Apparently when a journalist asked Bill Gates and Warren Buffett, what one word would they use to describe the key to success in life they both answered, independently of each…

Read More
3 reasons to stretch properly after exercise

3 Reasons to Stretch Properly After Exercising

By Bodyline Fitness | Keeping Exercise Simple, Latest | No Comments

This has always been a sticking point for so many people that I have seen come through our doors over the years in that, and i am going out on…

Read More
3 ways to get into good exercise habits

3 Ways to Stick to an Exercise Routine

By Bodyline Fitness | Keeping Exercise Simple, Latest, The mental side of Health and Fitness | No Comments

At this this time of year it’s very easy to start a new exercise routine but it can be quite another thing to stick to it! So, in this blog…

Read More
Do you get enough sleep? Bodyline Fitness personal training ealing

5 Tips to get a Better Night’s Sleep

By Bodyline Fitness | Latest, The mental side of Health and Fitness | No Comments

On a recent journey into work I looked around my train carriage and saw that pretty much every single person was asleep or, at the very least, taking a light…

Read More
Personal trainer in ealing

Free Weights or Machines in the Gym?

By Bodyline Fitness | Best Gym Workouts, Latest | No Comments

This a question that comes up from time to time and it’s a subject that I have written about before but it always interests me because, in my opinion there…

Read More
Bodyline Fitness Personal Training Ealing

Bodyline : Our Story So Far

By Bodyline Fitness | Latest, Our Stories | 4 Comments

As some of  you may know by now we have recently opened our new, second studio just two doors down from our existing gym space, so I thought it might…

Read More
Is Stress Good For Us?

Is Some Stress Good For Us?

By Bodyline Fitness | Latest, The mental side of Health and Fitness | No Comments

As you may be aware we have recently opened a new personal training studio just a few doors down from our existing studio and this particular project has required a…

Read More
Exercising Outdoors

Let’s Go Outside

By Bodyline Fitness | Latest | 2 Comments

Just recently we have had some lovely summer weather to enjoy (although as I write this, the forecast for tomorrow is rain!) and, personally, a lot more of my workouts…

Read More
Beach Body and Summer Fitness

3 Ways to a Healthy Body This Summer and Beyond

By Bodyline Fitness | Latest | 2 Comments

In two previous posts in our “Summer Series” the overall topic has been not to get fit just for Summer but rather to start making changes now that will last…

Read More
NextPrevious »

Recent Posts

  • Hydrate, Hydrate, Hydrate
  • 4 Ways to Stay Focused on Your Goals
  • 3 Reasons to Stretch Properly After Exercising
  • 3 Ways to Stick to an Exercise Routine
  • 5 Tips to get a Better Night’s Sleep

Bodyline Fitness

Units 5-6 Springbridge Mews,
Ealing, London,
W5 2AB

TEL: 07921 777 477
EMAIL: info@bodylinestudios.co.uk

Blog

  • Hydrate, Hydrate, Hydrate
  • 4 Ways to Stay Focused on Your Goals
  • 3 Reasons to Stretch Properly After Exercising

Amanda’s Testimonial

2003-2018 Bodyline Fitness Limited and Registered in England no. 05643704.
Terms | Privacy | Cookies | Sitemap

  • Personal Training
    • Get Started
    • Our Trainers
    • Pricing & Packages
  • Boxing Training
    • 1-2-1 Boxing Training
    • Children’s Boxing Classes
  • About Us
    • A Brief History
    • Mission Statement
    • GoodGym Ealing
  • Nutrition
  • Injury & Rehab
    • Visit our Injury & Rehab website
  • Blog
    • Latest
    • Keeping exercise simple
    • The mental side of health & fitness
    • Nutrition
    • Core exercises
    • Our stories
    • Running
    • Gym workouts
    • Home workouts
    • New year & winter exercise
  • FAQs
  • Contact