Interval training is a fantastic (and essential) way to improve your running times regardless of your race distance; interval training will give you massive benefits come race day whether you…
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As part of our sponsorship of this year’s Ealing Half Marathon we are continuing with our series of post for all you runners out there, whatever your ability and whatever…
Continuing with our theme of posts on running, today we are looking at hydration. Now we are finally heading into Spring there will be plenty of 5 and 10k races…
Apparently when a journalist asked Bill Gates and Warren Buffett, what one word would they use to describe the key to success in life they both answered, independently of each…
This has always been a sticking point for so many people that I have seen come through our doors over the years in that, and i am going out on…
At this this time of year, with Summer finally here (hopefully to stay!) it’s very easy to start a new exercise routine but it can be quite another thing to…
On a recent journey into work I looked around my train carriage and saw that pretty much every single person was asleep or, at the very least, taking a light…
This a question that comes up from time to time and it’s a subject that I have written about before but it always interests me because, in my opinion there…
As some of you may know by now we have recently opened our new, second studio just two doors down from our existing gym space, so I thought it might…
As you may be aware we have recently opened a new personal training studio just a few doors down from our existing studio and this particular project has required a…