As you may be aware we have recently opened a new personal training studio just a few doors down from our existing studio and this particular project has required a…
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Just recently we have had some lovely summer weather to enjoy (although as I write this, the forecast for tomorrow is rain!) and, personally, a lot more of my workouts…
In two previous posts in our “Summer Series” the overall topic has been not to get fit just for Summer but rather to start making changes now that will last…
In our current series of posts we are looking at why you shouldn’t focus on getting a ” beach body” for the Summer but concentrate more on gettting in shape…
If you look anywhere online now you will see a ton of articles on “getting that beach body” ready for Summer and a lot of these posts will be telling…
As the song goes; “will you still need me, will you still feed me, when I’m 64” When messers Mcartney and Lennon wrote this song, 64 may well have been…
Do you suffer with a bad back or have poor posture? Do you quite often get aches and pains? You could well benefit from doing more core work when you…
1. Skipping Your Stretches So, come on be honest, how often do you stretch or even cooldown after your workout? At the end of my PT sessions I always…
As we head into the new Spring season we are, well and truly, leaving behind our New Year Resolutions and it could well be time to review how your health…
Loads of Ab Crunches will give me a six-pack As you can see from the chap in this picture, you are more likely to strain your neck and get…