Continuing with our theme of posts on running, today we are looking at hydration. Now we are finally heading into Spring there will be plenty of 5 and 10k races…
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Apparently when a journalist asked Bill Gates and Warren Buffett, what one word would they use to describe the key to success in life they both answered, independently of each…
This has always been a sticking point for so many people that I have seen come through our doors over the years in that, and i am going out on…
At this this time of year it’s very easy to start a new exercise routine but it can be quite another thing to stick to it! So, in this blog…
On a recent journey into work I looked around my train carriage and saw that pretty much every single person was asleep or, at the very least, taking a light…
This a question that comes up from time to time and it’s a subject that I have written about before but it always interests me because, in my opinion there…
As some of you may know by now we have recently opened our new, second studio just two doors down from our existing gym space, so I thought it might…
As you may be aware we have recently opened a new personal training studio just a few doors down from our existing studio and this particular project has required a…
Just recently we have had some lovely summer weather to enjoy (although as I write this, the forecast for tomorrow is rain!) and, personally, a lot more of my workouts…
In two previous posts in our “Summer Series” the overall topic has been not to get fit just for Summer but rather to start making changes now that will last…