Would you like to get yourself into the habit of regular exercise but you seem to lack motivation? Do you struggle to find time for physical activity, excusing yourself easily…
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Strength training hasn’t always been the most popular aspect of fitness training amongst females. Despite the fact that this attitude is slowly changing, many women still tend to believe the…
What do you think bus drivers and astronauts have in common and what on earth do they have to do with health and fitness?? Beginning back in the 1950s researchers…
Interval training is a fantastic (and essential) way to improve your running times regardless of your race distance; interval training will give you massive benefits come race day whether you…
As part of our sponsorship of this year’s Ealing Half Marathon we are continuing with our series of post for all you runners out there, whatever your ability and whatever…
Continuing with our theme of posts on running, today we are looking at hydration. Now we are finally heading into Spring there will be plenty of 5 and 10k races…
Apparently when a journalist asked Bill Gates and Warren Buffett, what one word would they use to describe the key to success in life they both answered, independently of each…
This has always been a sticking point for so many people that I have seen come through our doors over the years in that, and i am going out on…
At this this time of year, with Summer here (in its full glory!) it’s very easy to start a new exercise routine but it can be quite another thing to…
On a recent journey into work I looked around my train carriage and saw that pretty much every single person was asleep or, at the very least, taking a light…