You need a lot of protein to gain muscle mass. No, you do not need a lot of protein to grow muscle. Although protein is necessary for muscle gain, as…
Read More
I remember, early in April, while watching one of the daily Coronavirus briefings, when Deputy Chief Medical Officer Dr Jenny Harries was telling us about a daily exercise allowance,…
I have recently come across this interesting video on the BBC News Facebook site while scrolling down my feed on the way back home from work. In this short video, stress…
Would you like to get yourself into the habit of regular exercise but you seem to lack motivation? Do you struggle to find time for physical activity, excusing yourself easily…
Strength training hasn’t always been the most popular aspect of fitness training amongst females. Despite the fact that this attitude is slowly changing, many women still tend to believe the…
What do you think bus drivers and astronauts have in common and what on earth do they have to do with health and fitness?? Beginning back in the 1950s researchers…
Interval training is a fantastic (and essential) way to improve your running times regardless of your race distance; interval training will give you massive benefits come race day whether you…
As part of our sponsorship of this year’s Ealing Half Marathon we are continuing with our series of post for all you runners out there, whatever your ability and whatever…
Continuing with our theme of posts on running, today we are looking at hydration. Now we are finally heading into Spring there will be plenty of 5 and 10k races…
Apparently when a journalist asked Bill Gates and Warren Buffett, what one word would they use to describe the key to success in life they both answered, independently of each…