Apparently when a journalist asked Bill Gates and Warren Buffett, what one word would they use to describe the key to success in life they both answered, independently of each…
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At this this time of year, with Summer here (in its full glory!) it’s very easy to start a new exercise routine but it can be quite another thing to…
On a recent journey into work I looked around my train carriage and saw that pretty much every single person was asleep or, at the very least, taking a light…
As you may be aware we have recently opened a new personal training studio just a few doors down from our existing studio and this particular project has required a…
1. Skipping Your Stretches So, come on be honest, how often do you stretch or even cooldown after your workout? At the end of my PT sessions I always…
So, how are you doing with your new year health and fitness goals this new year? We are two weeks in and hopefully things are going well and you are…
Loads of Ab Crunches will give me a six-pack As you can see from the chap in this picture, you are more likely to strain your neck and get…
Do you sleep as well as our feline friend in the picture? If not, try some of these tips and see if you can enjoy more of a good night’s…
Every time we take a new client consultation at Bodyline one of the questions we ask is “What’s made you decide to think about having a Personal Trainer and why…
At this time of year a lot of our blog posts are based around new year resolutions and sticking to your health and fitness goals and it’s usually around January…