Apparently when a journalist asked Bill Gates and Warren Buffett, what one word would they use to describe the key to success in life they both answered, independently of each…
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This has always been a sticking point for so many people that I have seen come through our doors over the years in that, and i am going out on…
At this this time of year, with Summer here (in its full glory!) it’s very easy to start a new exercise routine but it can be quite another thing to…
As the song goes; “will you still need me, will you still feed me, when I’m 64” When messers Mcartney and Lennon wrote this song, 64 may well have been…
1. Skipping Your Stretches So, come on be honest, how often do you stretch or even cooldown after your workout? At the end of my PT sessions I always…
So, how are you doing with your new year health and fitness goals this new year? We are two weeks in and hopefully things are going well and you are…
Loads of Ab Crunches will give me a six-pack As you can see from the chap in this picture, you are more likely to strain your neck and get…
This week’s post looks at 5 mistakes we could all be making with our workouts and is written by Guest Blogger Ryan Blair. Ryan is a fitness expert, with 12…
If you are regularly working out in the gym then, first of all, well done, however just make sure you are not doing any of these three exercises… First one…