Like it or not folks, Christmas, will soon be upon us so in this week’s post we give you five top tips to get you through the month, the office…
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Do you sleep as well as our feline friend in the picture? If not, try some of these tips and see if you can enjoy more of a good night’s…
The weather is turning a little colder and with the shorter, darker days your motivation to exercise may well be fading so in this post we give you 4 top…
Can you touch your toes from a standing position (without bending you knees!)? Go on, try it now – I’ll wait. So, if you can, well done but read on…
“You can’t out-exercise a bad diet” is a saying that is used a lot in the fitness industry, but it is absolutely true! We have seen a lot of new…
So, at last the Summer seems to have arrived and we can start thinking about our lovely summer holidays! Can’t we? Wherever you are heading this year it’s important to…
In this last post in our series on training for a half marathon we look at hill runs, possibly the hardest element of your half marathon training. Hill training is…
Last time we looked at a training plan for your long runs and in this post we are looking at interval training as the next stage in your half marathon…
Obviously, the biggest part of training for a half marathon is actually running 13.1 miles so it is important to include long runs within your training schedule. However, before we…
Next up in our series of gym work for runners we look at 3 exercises that will help to strengthen your core muscles. These exercises are, of course, not specific…