Non-Contact Boxing Training
Boxing training is simply a really great way to get fit, increase your strength, let off some steam and, most importantly, have some fun!
During your boxing training course you will learn:
- Basic boxing skills
- Many different punching combinations on the pads
- Skipping routines
- Basic boxing footwork
- Quick and easy bodyweight routines
During these courses you will get :
- To let off steam
- To have loads of fun!
Your Boxing Coaches
A personal trainer/boxing coach and experienced boxer, Lee’s sessions are high energy, explosive, fun and enjoyable.
Lee focuses on gaining his clients’ trust and confidence whilst encouraging them with bundles of enthusiasm to help them meet their specific training needs.
Lee has a fantastic working relationship with mentor Q Shillingford MBE, who develops elite boxers for the GB squads as well as working boxing into the community.
Anna is a Level 2 ABA Coach and has taken part in white collar boxing bouts herself so she can draw on personal experience to get you fitter and stronger as well as teaching you basic and more advanced boxing skills. Anna also specialises in circuit-style sessions involving body weight and kettle bell exercises to help improve overall fitness.
Roy is a personal trainer and Level 1 ABA boxing coach who enjoys coaching clients who may not have thought about boxing training as a way of getting in shape before. Roy likes to keep his boxing sessions simple and fun for his clients so they can focus on enjoying themselves, allowing everything else to fall into place!
Aston is an ex-professional boxer so he brings a whole new element to your boxing training sessions. Aston draws on all his experience as a professional boxer to give you workouts that he has gone through himself during his time in the ring.