Interval training is a fantastic (and essential) way to improve your running times regardless of your race distance; interval training will give you massive benefits come race day whether you…
As part of our sponsorship of this year’s Ealing Half Marathon we are continuing with our series of post for all you runners out there, whatever your ability and whatever…
In this last post in our series on training for a half marathon we look at hill runs, possibly the hardest element of your half marathon training. Hill training is…
Last time we looked at a training plan for your long runs and in this post we are looking at interval training as the next stage in your half marathon…
Obviously, the biggest part of training for a half marathon is actually running 13.1 miles so it is important to include long runs within your training schedule. However, before we…
Next up in our series of gym work for runners we look at 3 exercises that will help to strengthen your core muscles. These exercises are, of course, not specific…
In our last blog post we emphasised how important it was for runners not to neglect their gym work and looked at a few upper body exercises to strengthen and…
In order to train effectively for a half marathon, or indeed, for any race distance you need to prepare your body correctly before clocking up too many miles on the…
We are now at the time of year when lots of you will be doing 5k and 10k runs as well as really getting into your training for the Ealing…
Continuing with our running theme this month, today we have 3 short videos for you showing how gym based work can help improve your running technique and therefore running times….