Ben Mcillroy is a Strength & Conditioning Coach and Injury Rehabilitation Specialist. He has previously worked with international athletes in Athletics, England Rugby, Netball and U21 Football teams. Ben is a firm believer in making the body efficient and teaching his clients how to best understand the movements required in their training. He is also a nutrition advisor to Internationally renowned martial artists and bodybuilders for the final preparation phase of their competitions, ensuring that they look in their best possible condition on stage or in the ring. Ben also runs Root 65 , a company producing deliciously healthy, plant-based meals. Find out more about Root 65 and read this week's menu
Claire Desroches is a National Strength & Conditioning Association-Certified Personal Trainer, massage therapist, and sports nutritionist. Emphasising a body-positive approach, her aim is to make fitness, health & well-being accessible to all. Claire has experience training in various martial arts as well as all aspects of strength and cardiovascular training. Find out a little more about Claire and her training via her website
Aston Mount, as well as being a fully qualified Personal Trainer, is a Professional Boxer and he uses all his boxing knowledge to train his clients, both male and female, into great shape. Boxing training is a fantastic way to get really fit and it’s great fun too! The best thing is Aston never hits you, but you can hit him! Find out a bit more about Aston & watch him in action
Christine Hartigan, or Krissy, really does practice what she preaches as she runs incredibly competitive times for marathons and half marathons as well taking part in cross-fit competitons and, if that wasn’t enough Krissy also competes in fitness model competitions. Krissy will get you fit, strong and feeling healthy in no time and you’ll be hard pushed to find a more committed personal trainer!
Dean Ash, originating from South Africa, has more than 25 Years of training behind him, gaining valuable experience by working with a multitude of well recognised & respected sports personalities & celebrities. Dean has used this huge amount of experience to develop a unique and cutting-edge training system /programme allowing his clients to achieve their goals whilst looking good. From Dean : “I’ve worked with many celebrities and actors, helping them to prepare for acting roles and gigs as well as dancers and fighters of all backgrounds. In addition I also work with many competitive Bodybuilders, both male and female, in order to ensure they are at their peak before stepping onto the competition stage.” Find out a little more about how Dean trains his clients and his love for adventure sports!
Nick Webb is a certified personal trainer and strength coach with over a decade of experience in the fitness industry and he specialises in getting his clients to shape up in the shortest period of time using the most efficient training and dieting strategies. “Under my supervision, the odds of achieving success shift dramatically in your favour and will guarantee that you not only attain your goals, but achieve them safely, steadily and consistently.” Read Nick's full profile & read what his client's say about him