Last week we looked at how important it is to do some specific gym work and we also established a training programme for the long steady runs that have to…
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In recent weeks several of my clients have booked places in half marathons for the spring of 2015 and there is, of course, the Ealing Half Marathon (albeit a fair…
In my last post I talked about how much training for the Ealing Half Marathon was taking it’s toll and that I was determind to relax on the day and…
Goodgym is an organisation that gets you fit whilst doing good and at Bodyline Fitness, we, along with, a group of founding members are bringing this exciting project to Ealing….
Well, yesterday saw the 2nd Ealing Half Marathon and, if possible, I think it was an even better event than last year’s! Bearing in mind this race is only two…
Almost 4ooo people took part in last Sunday’s, first ever Ealing Half Marathon; I was one of them and was a little disappointed with my time. The reasons for running…
So, you have trained really hard for several weeks and on Sunday you, hopefully, finished the Ealing Half Marathon. First of all, Well Done! I personally was a little disappointed…
So, the Ealing Half Marathon is only a few days away and I have already decided it will be my last half marathon EVER! Over the years, as a Personal…
EALING HALF MARATHON RACE DAY NUTRITION TIPS For this Blog we put you in the very capable hands of our Sports Nutritonist, Jo Scott-Dalgleish: So, you’ve nearly completed your training…