Last week we looked at how important it is to do some specific gym work and we also established a training programme for the long steady runs that have to be done as part of any half marathon training schedule.
In this second, and final post, on half marathon training we are looking at Hill Training and Interval Training and we have, once again, teamed up with the guys at The Idle Man and published these two posts on their website.
So, please click through to theidleman.com and you can read these latest two posts as well as having an opportunity to catch up on the first blog posts if you missed them last week.
As always, please let me know what you think by commenting at the bottom of this page and if you would like a personalised running programme for any distance don’t hesitate to get in touch