We all have our own reasons for undertaking some form of physical training however more often than not the reasoning behind the need for a physical change stems from a…
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This week an old friend of mine from back home in Portsmouth was on Facebook bemoaning the fact that she was having yet another night of no sleep. She could…
At the beginning of the January, my wife, Sarah, in her capacity as a Life Coach, wrote a Blog about taking time to enjoy life and as promised she has…