Ok, so 2016 is just around the corner and January will bring plenty of opportunities for your New Year resolutions (look out for our guide to sticking to them!).
However, have you thought about carrying on with, or starting your fitness regime now rather than waiting until the new year?
Normally, fitness is the last thing on people’s minds at this time of year but take a minute to think about it:
- You have some time off work and therefore more free time than usual
- After a day of being indoors and eating, your body should actually crave some activity
- You may need to “escape” for an hour or two at various points during the holiday season!
- If you exercise now then you can be ahead of the game come January and it wont feel like such an effort
So, to that effect we have come up with the 12 Days of Fitness at Bodyline!
Follow our 12 day plan and hit the ground running (literally) come January. We are starting today (23rd December)
Day 1 : Hit the Gym : 30mins
Day 2 : Get up early and go for a short jog or a brisk walk : 20 mins
Day 3 : It’s Christmas Day, take the day off!
Day 4 : It’s Boxing Day, so get out for a long walk with family and friends
Day 5 : Do the Bodyline Home Xmas Workout: (it will take 5 mins, or 15 mins if you do it three times)
Day 6: It’s a bank holiday, so take another long walk or short jog/run
Day 7 : You might be back at work, so go for a swim or pick an exercise class at the gym before/after work
Day 8 : Go to the gym on the way home from work or do the Bodyline Xmas Workout if you are at home
Day 9 : It’s New Years Eve so you really need to burn some calories off before tonight! It has to be a jog or a brisk walk, find a hill to walk up for extra calorie burn!
Day 10 : It’s New Year’s Day so an afternoon walk with friends and family is a must
Day 11 : It’s Saturday so you can either go the gym, do a class or try the Bodyline Xmas Workout for the last time
Day 12 : The Sunday before you go back to work properly. You need fresh air! Walk, run or swim, but be active.
You did it!
You are officially ahead of everyone else who stayed on the sofa over Christmas. All you need to do now is look out for our guide on how to keep to your New Year fitness regime and 2016 is all yours!