In this short Blog, Jo Simons of Ealing Reflexolgy, highlights the benefits of Reflexology for Stress and general health benefits. Below, Jo just gives a very brief introduction to reflexology and there is also an endorsement from me, Roy, and another of Jo’s clients.
Stress is caused when the body goes beyond its natural ability to cope and can cause physical effects such as heart disease, pain, headaches, reduced immunity and gastrointestinal problems.
Just one session of Reflexology may help you relax, improve your mood, aid sleep, relieve tension and improve your overall sense of well-being. It encourages the body to work naturally to restore its own healthy balance, facilitating healing and optimal health.
You may also find you gain relief from a range of health issues including back pain, stress related conditions, hormonal imbalances and digestive disorders.
The physiological reactions to long term stress do harm, so if reflexology can help prevent or reduce this – it has to be positive!
To find out a little more I visited Jo recently for my first-ever Reflexology treatment and was amazed that, just a few minutes into my treatment Jo identified two areas of my body where i had injury and stiffness. Apart form that it was an incredibly relaxing 45 mins; my advice is not to book anything for a couple of hours after a treatment as you will leave Jo feeling very relaxed!
Julia also visited Jo to help her lower backache and stress levels caused by her work and family commitments.
“ I cannot stress enough how effective reflexology has been on improving my lower backache and stress levels. It was painful and stiff every day. Now after seeing Jo, I hardly have any pain. I am also more relaxed, less stressed and more in tune with my body .”
If you would like to find out more than click here http://www.josimons.co.uk/ or contact Jo on 07798 924636 or jo@josimons.co.uk