In order to stand any chance of keeping your Health and Fitness Resolution alive you must……………
BE SPECIFIC!!
- If you want to lose weight write down how many Lbs you want to lose by when
- If you want to tone up, write down how many inches you want to lose, or what size you want to be and by what date
- If you want to eat more healthily, write down how many pieces of fruit and veg you want to eat every day and shop accordingly
- Get an instructor or personal trainer at your gym to take your Body Fat/Blood Pressure/Pulse Rate and decide on how much reduction in these figures you want by a specific date*
- If you want to exercise more then write down how many times you can do so weekly and for how long each time
Bodyline client, Hannah, finishing the ealing half marathon last year; a great example of specific goal setting and achievement
You will see the common threads here are:
- Write things down
- Be realistic
- Be specific
Why don’t you start by writing down your specific goals, targets and dates for them to be achieved by, in the comments section in this post? That way I can check in with you regularly to see how you are getting along………
*At Bodyline Fitness we are offering free 15 minute consultations where you can get these readings, and more. Just contact us here or call Roy on 07921 777477