You need a lot of protein to gain muscle mass. No, you do not need a lot of protein to grow muscle. Although protein is necessary for muscle gain, as…
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I remember, early in April, while watching one of the daily Coronavirus briefings, when Deputy Chief Medical Officer Dr Jenny Harries was telling us about a daily exercise allowance,…
I have recently come across this interesting video on the BBC News Facebook site while scrolling down my feed on the way back home from work. In this short video, stress…
Strength training hasn’t always been the most popular aspect of fitness training amongst females. Despite the fact that this attitude is slowly changing, many women still tend to believe the…
What do you think bus drivers and astronauts have in common and what on earth do they have to do with health and fitness?? Beginning back in the 1950s researchers…
As part of our sponsorship of this year’s Ealing Half Marathon we are continuing with our series of post for all you runners out there, whatever your ability and whatever…
Apparently when a journalist asked Bill Gates and Warren Buffett, what one word would they use to describe the key to success in life they both answered, independently of each…
This has always been a sticking point for so many people that I have seen come through our doors over the years in that, and i am going out on…
At this this time of year, with Summer here (in its full glory!) it’s very easy to start a new exercise routine but it can be quite another thing to…
On a recent journey into work I looked around my train carriage and saw that pretty much every single person was asleep or, at the very least, taking a light…