As part of our sponsorship of this year’s Ealing Half Marathon we are continuing with our series of post for all you runners out there, whatever your ability and whatever…
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Obviously, the biggest part of training for a half marathon is actually running 13.1 miles so it is important to include long runs within your training schedule. However, before we…
Last week we looked at how important it is to do some specific gym work and we also established a training programme for the long steady runs that have to…
In recent weeks several of my clients have booked places in half marathons for the spring of 2015 and there is, of course, the Ealing Half Marathon (albeit a fair…