Continuing with our theme of posts on running, today we are looking at hydration. Now we are finally heading into Spring there will be plenty of 5 and 10k races…
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Our last blog post asked “Are you drinking too much” and we were, of course, referring to alcohol. Today we ask “Are you drinking enough and, sadly, we are not…
This week we have a Guest Blogger in the form of Richard Marques from topmarquestraining.com Richard has worked with us, at Bodyline, for many years now and in this post he…