Interval training is a fantastic (and essential) way to improve your running times regardless of your race distance; interval training will give you massive benefits come race day whether you…
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Last time we looked at a training plan for your long runs and in this post we are looking at interval training as the next stage in your half marathon…
Last week we looked at how important it is to do some specific gym work and we also established a training programme for the long steady runs that have to…