You need a lot of protein to gain muscle mass. No, you do not need a lot of protein to grow muscle. Although protein is necessary for muscle gain, as…
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Would you like to get yourself into the habit of regular exercise but you seem to lack motivation? Do you struggle to find time for physical activity, excusing yourself easily…
Strength training hasn’t always been the most popular aspect of fitness training amongst females. Despite the fact that this attitude is slowly changing, many women still tend to believe the…
What do you think bus drivers and astronauts have in common and what on earth do they have to do with health and fitness?? Beginning back in the 1950s researchers…
As some of you may know by now we have recently opened our new, second studio just two doors down from our existing gym space, so I thought it might…
Loads of Ab Crunches will give me a six-pack As you can see from the chap in this picture, you are more likely to strain your neck and get…
The weather is turning a little colder and with the shorter, darker days your motivation to exercise may well be fading so in this post we give you 4 top…
Can you touch your toes from a standing position (without bending you knees!)? Go on, try it now – I’ll wait. So, if you can, well done but read on…
1. Keep Active You may not be able to get to the gym or do your favourite exercise class for a few days but that’s no excuse not to exercise….
Think you can reach your Health and Fitness goals on your own this year? Here are 7 reasons why you may need some help….. Results– People that work with personal…