So, you have trained really hard for several weeks and on Sunday you, hopefully, finished the Ealing Half Marathon. First of all, Well Done! I personally was a little disappointed…
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Since the Olympics and Paralympics has finished I have been asked a few times if any of my clients have been inspired to take up a new sport or undertake…
Hi Folks, Just a really quick one here as we approach D-Day! In the last 3 weeks I have been hitting the roads hard as I enter the last stages…
One of our Clients at Bodyline will be running the Ealing Half Marathon on 30 September and it will be her first attempt at running the distance or indeed, any...
Read MoreIn this latest Blog, Mark Williams, Personal Trainer at Bodyline Fitness, gives us a few stats about lower back pain and a couple of simple ideas to help ease it….
5 Habits To Help You Lose That Unwanted Weight For Good In our first Blog of 2012 our Nutritionist, Jo Scott-Dalgleish, highlights 5 habits to help you with your new year nutrition. Please…
WANT TO BOOST YOUR IMMUNITY FOR WINTER…….?? 10 TIPS THAT COULD HELP. There’s no doubt that autumn has arrived, and with it your…
At Bodyline Fitness we run specific Pilates classes every week as well as 1-2-1 Pilates sessions, and as a Personal Trainer and Pilates Teacher, I use Pilates in every single…
In this short Blog, Jo Simons of Ealing Reflexolgy, highlights the benefits of Reflexology for Stress and general health benefits. Below, Jo just gives a very brief introduction to reflexology…
At Bodyline Fitness, we have teamed up with Chiswick based Nutritional Therapist Jo Scott-Dalgleish and offered you a quick, easy-to-read guide to maintaining energy levels throughout your day. Why don’t…