Hi Folks, Just a really quick one here as we approach D-Day! In the last 3 weeks I have been hitting the roads hard as I enter the last stages…
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5 reasons not to embrace The Olympics: You didn’t get any tickets even though you nearly maxed out your credit card applying You did get tickets but found out they…
How to recover from operations and injuries fast By Cathy Howells, client at Bodyline Fitness Less than 3 weeks after a knee operation (an arthroscopy), I was able to walk…
Following on from our last Blog on Back Pain, by Mark Williams, I thought it would be a good idea to highlight how Pilates can help to prevent/improve back pain…
WANT TO BOOST YOUR IMMUNITY FOR WINTER…….?? 10 TIPS THAT COULD HELP. There’s no doubt that autumn has arrived, and with it your…
At Bodyline Fitness, we have teamed up with Chiswick based Nutritional Therapist Jo Scott-Dalgleish and offered you a quick, easy-to-read guide to maintaining energy levels throughout your day. Why don’t…
Are your diet, levels of exercise and general lifestyle giving you enough Antioxidants? Antioxidants are your body’s defence against free radical damage and are naturally generated within the body…