This is the 4th instalment of Philippa’s journey towards losing 100lbs in 180 days! Catch up with Philippa here as we will be taking a little “Blog Break” after this…
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Here is the 3rd installment from our client, Philippa, who is aiming to lose 100lbs in 180 days……….. Best Laid plans………..I even went to body combat, but in the end…
One of our clients, Philippa, has decided to share with us her challenge to lose 100lbs in 6 months. Philippa will be writing a regular Blog as she and Bodyline…
In my last Blog I started looking at what factors stop you from exercising as much as you wanted to or felt you should do, dealing with “Time” which was…
I recently posted a survey on Facebook asking the question; “I would like to know the single biggest thing that prevents you from exercising as much as you would like…
Almost 4ooo people took part in last Sunday’s, first ever Ealing Half Marathon; I was one of them and was a little disappointed with my time. The reasons for running…
So, you have trained really hard for several weeks and on Sunday you, hopefully, finished the Ealing Half Marathon. First of all, Well Done! I personally was a little disappointed…
So, the Ealing Half Marathon is only a few days away and I have already decided it will be my last half marathon EVER! Over the years, as a Personal…
EALING HALF MARATHON RACE DAY NUTRITION TIPS For this Blog we put you in the very capable hands of our Sports Nutritonist, Jo Scott-Dalgleish: So, you’ve nearly completed your training…
Since the Olympics and Paralympics has finished I have been asked a few times if any of my clients have been inspired to take up a new sport or undertake…