I have recently come across this interesting video on the BBC News Facebook site while scrolling down my feed on the way back home from work. In this short video, stress…
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Would you like to get yourself into the habit of regular exercise but you seem to lack motivation? Do you struggle to find time for physical activity, excusing yourself easily…
What do you think bus drivers and astronauts have in common and what on earth do they have to do with health and fitness?? Beginning back in the 1950s researchers…
“You can’t out-exercise a bad diet” is a saying that is used a lot in the fitness industry, but it is absolutely true! We have seen a lot of new…
Summer Holidays are not far away, and for some of us last week (school half term) was the first chance to get abroad this year. In recent times I…
I first posted this Blog during the February half term and, as we start the Easter break, I thought it would be a good idea to post it again; the…
So, I have finished a very interesting week with JanePlan Nutrition. JanePlan, run by Jane Michell, is a company that provides healthy, calorie controlled meals delivered to your door and…
In this new year, as a personal trainer I have many clients working with me trying to lose weight and shape up and as I am always telling my clients…
In order to stand any chance of keeping your Health and Fitness Resolution alive you must…………… BE SPECIFIC!! If you want to lose weight write down how many Lbs you…
As we begin a New Year, I thought it would be a nice idea to have a Guest Blogger for our first two posts in 2013 and for the theme…