I remember, early in April, while watching one of the daily Coronavirus briefings, when Deputy Chief Medical Officer Dr Jenny Harries was telling us about a daily exercise allowance,…
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This post follows on from our last article about how important nutrition is in order to keep you in the best possible shape. As most of you know by now…
Ok, so 2016 is just around the corner and January will bring plenty of opportunities for your New Year resolutions (look out for our guide to sticking to them!). However,…
1. Keep Active You may not be able to get to the gym or do your favourite exercise class for a few days but that’s no excuse not to exercise….
Every time we take a new client consultation at Bodyline one of the questions we ask is “What’s made you decide to think about having a Personal Trainer and why…
In order to stand any chance of keeping your Health and Fitness Resolution alive you must…………… BE SPECIFIC!! If you want to lose weight write down how many Lbs…