I remember, early in April, while watching one of the daily Coronavirus briefings, when Deputy Chief Medical Officer Dr Jenny Harries was telling us about a daily exercise allowance,…
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This a question that comes up from time to time and it’s a subject that I have written about before but it always interests me because, in my opinion there…
In this post we give you 3 ways to freshen up your gym sessions to get the best from them in the shortest amount of time which means you can…
The new year brings new challenges and goals for a lot of our clients at Bodyline and a few weeks into 2017, we are already seeing a lot of clients…
So, it’s that time of year again when you can’t move for articles and posts on how to stick to your New Year Resolutions never mind trying to find a…
Think you can reach your Health and Fitness goals on your own this year? Here are 7 reasons why you may need some help….. Results– People that work with personal…
I had a very interesting chat with a client this morning who said that he actually exercised more on his holiday to Cyprus than he does at home! Also, after…
With this current spell of fantastic weather I thought it would be a good idea to focus on exercising outdoors this week to help you shape up for Summer! The…
So, I have finished a very interesting week with JanePlan Nutrition. JanePlan, run by Jane Michell, is a company that provides healthy, calorie controlled meals delivered to your door and…
In this new year, as a personal trainer I have many clients working with me trying to lose weight and shape up and as I am always telling my clients…