In order to stand any chance of keeping your Health and Fitness Resolution alive you must…………… BE SPECIFIC!! If you want to lose weight write down how many Lbs you…
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This is the 4th instalment of Philippa’s journey towards losing 100lbs in 180 days! Catch up with Philippa here as we will be taking a little “Blog Break” after this…
Here is the 3rd installment from our client, Philippa, who is aiming to lose 100lbs in 180 days……….. Best Laid plans………..I even went to body combat, but in the end…
In my last Blog I started looking at what factors stop you from exercising as much as you wanted to or felt you should do, dealing with “Time” which was…
Since the Olympics and Paralympics has finished I have been asked a few times if any of my clients have been inspired to take up a new sport or undertake…
One of our Clients at Bodyline will be running the Ealing Half Marathon on 30 September and it will be her first attempt at running the distance or indeed, any...
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