I remember, early in April, while watching one of the daily Coronavirus briefings, when Deputy Chief Medical Officer Dr Jenny Harries was telling us about a daily exercise allowance,…
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I have recently come across this interesting video on the BBC News Facebook site while scrolling down my feed on the way back home from work. In this short video, stress…
So, it’s that time of year again when you can’t move for articles and posts on how to stick to your New Year Resolutions never mind trying to find a…
A recent referral from a client has inspired me to write this short blog post. The text came through exactly as this: “Roy, just been into a changing room for…
With this current spell of fantastic weather I thought it would be a good idea to focus on exercising outdoors this week to help you shape up for Summer! The…
Summer Holidays are not far away, and for some of us last week (school half term) was the first chance to get abroad this year. In recent times I…
This week an old friend of mine from back home in Portsmouth was on Facebook bemoaning the fact that she was having yet another night of no sleep. She could…
During the first few weeks of this new year it seems that most of our blog posts have been dealing with more holistic matters; so far this year we have…
In order to stand any chance of keeping your Health and Fitness Resolution alive you must…………… BE SPECIFIC!! If you want to lose weight write down how many Lbs you…
As we begin a New Year, I thought it would be a nice idea to have a Guest Blogger for our first two posts in 2013 and for the theme…